Thursday 06.23.16

y'all, here's a tip for life: when you squat, keep your torso as upright as possible. The more you hinge forward, the more difficult it will be to get back up from the bottom of the squat.

Bonus tip: when you are at the bottom of your squat, push your knees outward by pressing through the outsides of your feet. This too will help you get out of the bottom of your squat.

WOD

Alt tabata for 12 rounds (6 each)

z press 125/75 for 3 reps

pigeon or scorpion pose 

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30 min EMOM 
1. 7 back squats 5 lbs heavier than Monday's weight 
2. 20 sec plank
3. 7 burpee jumping CTB 
4. 7 KB swing AHAP 
5. Rest 1 min