6.29.2016

Thursday 06.30.16

Monthly CrossFit fees due by Friday, July 1st. 
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Special July 4th WOD
Come get your hero WOD on down by the river (oyster man statue) on the 4th of July! 9am and 10am show times. Come one come all!
--
WOD
Establish 1 rm behind head jerk
1 KB Turkish getup 53/35 each side between attempts
115/75
--
50 back rack walking lunge steps 
40 sto
30 sdhp
20 thrusters
10 rope climbs any time

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