6.30.2016

Friday 07.01.16

Monthly CrossFit fees due TODAY. 
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Special July 4th WOD
Come get your hero WOD on down by the river (oyster man statue) on the 4th of July! 9am and 10am show times. Come one come all!

WOD
10 by 3 at 85 percent 
Work up to heavy snatch between rounds 
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13-10-7
Snatch 155/105
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EMOM: bj 30/24

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