Independence Day 2016
MEET AT THE BASKETBALL COURTS MUSCATINE RIVERFRONT!
9 and 10 AM WODs ONLY
WOD
"Helton"
Three rounds for time of:
Run 800 meters
KB squat cleans, 30 reps
30 Burpees
Run 800 meters
KB squat cleans, 30 reps
30 Burpees
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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.
1 comments:
Lovely post. Thanks for the sharing.
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