7.04.2016

Tuesday 07.05.16

Save the date for our 3rd Annual Calendar Photo Shoot!
Sat., Oct. 29th
1-4 PM
Wild Cat Den
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Today is the re-test of our back squat after a four week cycle. Let's hear that PR Gong!

WOD
7-6-5-4-3-2-1 back squat
5 dips between each round 
--
6 rounds--90 sec intervals
8 wall ball push-ups right side; 8 left side, 8 wall balls; Max CTB in remaining time. 1 MU=3 CTB

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