Wednesday 07.06.16
Save the date for our 3rd Annual Calendar Photo Shoot!
Sat., Oct. 29th
1-4 PM
Wild Cat Den
WOD
4 by 10 pendlay row
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30 min running clock:
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30 min running clock:
Combo 5k run / row (Must do at least 1K of each); 25 min cap on run/row section
Max rounds of 20 doubleunders and 20 sit-ups in remaining time
Max rounds of 20 doubleunders and 20 sit-ups in remaining time
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