7.05.2016

Wednesday 07.06.16

Save the date for our 3rd Annual Calendar Photo Shoot!
Sat., Oct. 29th
1-4 PM
Wild Cat Den

WOD
4 by 10 pendlay row
--
30 min running clock: 
Combo 5k run / row (Must do at least 1K of each); 25 min cap on run/row section 

Max rounds of 20 doubleunders and 20 sit-ups in remaining time

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