6.20.2016

Tuesday 06.21.16

Coach Kyle created a Train Heroic account for Warrior CrossFit Muscatine & Muscatine Barbell Club. You can get the daily programming on your phone or computer and use the app to track your progress. It's free to use and available here:

Access code: WCFM

WOD
4 by 10 OH lunges 
5 dips between each round 
--
3 min intervals--7 rounds
3 snatch grip DL 20 lbs over snatch weight
SPRINT 160
1 snatch 185/115
3 bj 33/27


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