Tuesday 06.21.16

Coach Kyle created a Train Heroic account for Warrior CrossFit Muscatine & Muscatine Barbell Club. You can get the daily programming on your phone or computer and use the app to track your progress. It's free to use and available here:

For WCFM Members: https://marketplace.trainheroic.com/#/subscribe?type=team&id=48075

Access code: WCFM

WOD

4 by 10 OH lunges 
5 dips between each round 
--
3 min intervals--7 rounds
3 snatch grip DL 20 lbs over snatch weight
SPRINT 160
1 snatch 185/115
3 bj 33/27