Monday 07.11.16

The Dish serves it up hot on her birthday...and every day. 🔥

The CrossFit Games start 19 July, until then enjoy The Fittest on Earth on Netflix. 

Alternating mins for 18 mins
Craig special just below knee plus jerk up wt 
-6 TTB 

Alt mins for 18 mins
40 m bear crawl 
11 lateral burpees over sandbag


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