Monday 07.11.16
The Dish serves it up hot on her birthday...and every day. 🔥
The CrossFit Games start 19 July, until then enjoy The Fittest on Earth on Netflix.
WOD
Alternating mins for 18 mins
Craig special just below knee plus jerk up wt
-6 TTB
Alt mins for 18 mins
40 m bear crawl
11 lateral burpees over sandbag
Craig special just below knee plus jerk up wt
-6 TTB
Alt mins for 18 mins
40 m bear crawl
11 lateral burpees over sandbag
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