7.11.2016

Tuesday 07.12.16

WOD
Every 3rd min for 21 mins:
Establish 8 rm push press--directly into 8 back lunges with same weight 
--
14 rounds of Cindy:  23 min cap
5 pullup
10 push-ups
15 PVC OHS
*Every 2nd rounds begins with a snatch 135, 45, 55, 65, 75, 85, 95, 205
(Ladies--start at 55 and go up)

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