7.12.2016

Wednesday 07.13.16

WOD
Strict pullups wt dip pyramid to 7
--
Odd couple row 3 rounds each
Rest 2 min
Partner:  4 rounds 
15 DL 225/155
15 hspus
15 wall balls
Rest 2 mins
Odd couple row 3 rounds of each
Post row distance 1, WOD time, and row distance 2

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