Thursday 07.14.16
WOD
6 rounds up wt
6 jerks directly into 6 3 sec pause back squats
--
5 rounds
10 KB snatch each arm
10 KB swings
10 goblet squats
10 weighted sit-ups
6 jerks directly into 6 3 sec pause back squats
--
5 rounds
10 KB snatch each arm
10 KB swings
10 goblet squats
10 weighted sit-ups
0 comments:
Post a Comment