Friday 07.15.16

Just to reiterate our policy for children under 14 in the gym:

No children under the age of 14 are allowed on any equipment at any time without the permission of the coach on duty AND direct parental supervision.

This policy is for the safety of our athletes, of the kids, and for protecting our equipment.

WOD

Every 2 mins for 20 mins
15 dubz--1 power snatch plus ohs up wt
--
Kalsu

100 thrusters

EMOM:  5 burpees