7.17.2016

Monday 07.18.16

WOD
32 minute running clock:
20 X 1 pause front squats
On minutes 0, 8, 16, and 24 perform 1 round of Helen (Run 400 m, 21 KB swings, 12 pullups). Post slowest round. 

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP