7.18.2016

Tuesday 07.19.16


WOD
16 minutes, alternating minutes:
40 doubleunders
Establish 3RM snatch 
--
deadlift (205/125)
box jump (24"/20")
wall walks (Rx = nose touch)

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP