Tuesday 07.26.16
WOD
9 by 1 Curtis p up weight
Pistols between rounds
--
30 sec on 30 sec off--7 rounds each--2 min break between exercises
Double unders
CTB pullups
Wall balls
Row cal
Pistols between rounds
--
30 sec on 30 sec off--7 rounds each--2 min break between exercises
Double unders
CTB pullups
Wall balls
Row cal
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