Wednesday 07.27.16

Save the Date for our 3rd Annual Calendar Photo Shoot. This year we plan on an outdoor shoot at Wildcat Den. Our photo shoots are fun, silly, and capture you doing what you love. Come one come all, and be proud of all your hard work and new found skills! More details here:

https://www.facebook.com/events/1003777149741791/?ti=ia

WOD

Max bj and Max def hspu
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30 dl 275/185
40 ghd
50 KB snatch 
60 push-ups 
Run 1 mile