8.01.2016

08.02.16

Y'all. Monthly CrossFit fees were due yesterday. 

WOD
Skill work Untimed
8-6-4 
squat snatch up weight 
Muscle ups
Pistols 
--
5 rounds-4 min intervals
Run 200m
30 dubs
30 sit-ups/15 ghds
5 meter handstand walk

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