Friday 08.19.16

If you ever wonder why our blog posts have shriveled to a shell of what they once were, then know this: the only time I find to post is when I am nursing Baby Lou to sleep for the night and I am legitimately brain dead. Love you all. Mean it. Stay tight. 

10 mins for you and partner to find maxes of this complex:  squat snatch from ground; hang squat snatch 

Partner up!
Odd couple row 300/250 for 2 rounds ea
50 dl 225/155
Run 800m
75 burpee CTB--full extension not required


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