8.17.2016

Thursday 08.18.16

WOD
6 5 4 3 2 1
push press. 
3 sec pause back squats same weight
--
15-12-9 
One bar loaded @ 115/75

Thrusters
Back rack lunges
HSPUs
1 pegboard ascent (just vertical) or 2 rope climbs between ea round

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