Wednesday 08.17.16
WOD
Work up to heavy single power snatch
30 ghds in between
CF Open 16.3
30 ghds in between
CF Open 16.3
7 min AMRAP:
10 power snatch (75/55)
3 bar muscle ups (scaled: 5 CTB pullups)
Blog Archive
Search This Blog
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.
0 comments:
Post a Comment