Tuesday 08.16.16
WOD
10 min to find heavy single squat clean and jerk: 80% 1 c and jerk every 45 secs for 6 mins
Tabata!
4 rounds of this: L sit knees pulled in pass/fail
8 rounds:
Z press 95/65
Oh lunge 10 m 95/65 pass fail
Push-ups
Tabata!
4 rounds of this: L sit knees pulled in pass/fail
8 rounds:
Z press 95/65
Oh lunge 10 m 95/65 pass fail
Push-ups
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