8.15.2016

Tuesday 08.16.16

WOD
10 min to find heavy single squat clean and jerk:  80% 1 c and jerk every 45 secs for 6 mins

Tabata! 
4 rounds of this: L sit knees pulled in pass/fail

8 rounds:
Z press 95/65
Oh lunge 10 m 95/65 pass fail 
Push-ups 

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