8.14.2016

Monday 08.15.16

WOD
6 by 2 by 2 front squat back squat 
3 KB lunges each leg in 53/35
--
"Fran"
21-15-9
Thrusters (95/65)
Pullups

0 comments:

Blog Archive

Search This Blog

Crossfit Store
Balanced Bites Nutrition Guide Widget
CrossFit Journal: The Performance-Based Lifestyle Resource
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP