Friday 08.12.16
WOD
Barbell complex
4 sets
Light. Heavier. Heaviest. Lighter.
1 every 4 mins
40 30 20 10
KB snatch
Dubz
5 dl 315/225 and 5 m handstand walk to start each round
4 sets
Light. Heavier. Heaviest. Lighter.
1 every 4 mins
40 30 20 10
KB snatch
Dubz
5 dl 315/225 and 5 m handstand walk to start each round
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