Thursday 08.11.16
WOD
Weighted dip
8 by 3 up weight
--
30 rounds for time
1 burpee bj 30/24
2 hspus
3 Russian KB swing AHAP
8 by 3 up weight
--
30 rounds for time
1 burpee bj 30/24
2 hspus
3 Russian KB swing AHAP
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