Wednesday 08.10.16
WOD
Squat
3 on the front. Rack 3 on the back. Up wt
--
Alt mins 16 mins
4 MU or 10 TTB
36 air squats or 18 jumping lunges
3 on the front. Rack 3 on the back. Up wt
--
Alt mins 16 mins
4 MU or 10 TTB
36 air squats or 18 jumping lunges
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