Tuesday 08.09.16
Deadlift
5 by 5 deficit DL 205/115 or 50 percent 1 rm
Alt mins 21 mins
10 weighted sit-ups 45/35
20 m oh lunge 45/35
10 weight facing burpees
Blog Archive
Search This Blog
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.
0 comments:
Post a Comment