8.03.2016

Thursday 08.04.16

WOD
9 by 1
Atomic thruster plus 4 oh walking lunge steps
--
2 rounds--3 min break in between
Run 800
20 unbroken front squats AHAP. Same weight each round. 

RX is unbroken front squats and finishing each round under 6 mins

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP