8.22.2016

Tuesday 08.23.16

WOD
Every 30 secs for 10 mins: 
--
Partner! 
4 rounds--1 round equals EACH athlete rowing AND holding KBs 
Row 250/200 meters While Partner Holds TWO (2) KBs at chest (53/35) 
**Cannot row if kettlebells leave that position**

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