Wednesday 08.24.16
WOD
9 by 1 Craig special plus jerk
3 pistols between rounds ea leg
18 min AMRAP
15 stepups or box jumps
12 push press 115/75
9 TTB
3 pistols between rounds ea leg
18 min AMRAP
15 stepups or box jumps
12 push press 115/75
9 TTB
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Warrior CrossFit Muscatine is a Garberling LLC enterprise.
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