Wednesday 08.31.16
WOD
10 rounds: 1 Power clean 1 push press 3 jerks. Work up to max push press weight
Pistols between rounds
--
5 rounds
Row 250
30 dubz
30 sit-ups
**Must accumulate 2 mins of GHD hold over course of WOD.
Pistols between rounds
--
5 rounds
Row 250
30 dubz
30 sit-ups
**Must accumulate 2 mins of GHD hold over course of WOD.
0 comments:
Post a Comment