8.30.2016

Wednesday 08.31.16

WOD
10 rounds:  1 Power clean  1 push press 3 jerks. Work up to max push press weight 
Pistols between rounds
--
5 rounds
Row 250 
30 dubz
30 sit-ups
**Must accumulate 2 mins of GHD hold over course of WOD. 

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