Friday 10.14.11

Rachel's under those bumper plates - somewhere - maxing out on push press.

To those of you that conquered Barbara, congratulations! We feel your pain, and Candy, we now know exactly what you meant when you said there was a little bit of vomit waiting to say hello. Rule for life: never eat too closely to the start of a workout. You might be reminded of your meal mid-WOD.

Second, we have plenty of water available with a small supply of paper cups. Be sure to bring a refillable water bottle to maximize your hydration and minimize the amount of waste. We love our Earth more than burpees around these parts!

Finally, remember the cues you learned during our skill drills for the squat clean - dip, shrug (shoulders-to-ears), drop, stand. You'll need them for Friday's WOD. 

WOD

4 Rounds for time of:

Run 0.10 mile (length of alley + half length)

10 squat clean (95#/65#)

10 push press

100 doubleunders