Monday 10.24.11

Saturday Choose Yer Girl in full swing

Reminder that this Saturday, October 29, there will be only one class session at 7 AM. There will be no open gym.

It's Monday and we hope you enjoyed the weekend. We also hope you remember the hang snatch skill drill from last week. It's baaaack! Maybe you forgot it because you thought of an awesomesauce Halloween costume to wear to next Monday's Monster WOD. At least that better be your excuse...

WOD
5 Rounds for Time:
Run/Row 400 m
21 hang snatch
21 KB swings