Saturday 10.22.11

Dean doesn't walk the line. He walks the wall.

It's Saturday! Choose your girl wisely!!

WOD

"Angie"
100 pushups
100 pullups
100 situps
100 squats

"Frannie"
21-15-9 of:
Thrusters (95#/65#)
Pullups, then:
50-40-30-20-10 of
Doubleunders
Situps

"Grace"
30 clean and jerks (135#)

"G.I. Jane"
100 burpee pullups