Tuesday 10.25.11

We don't usually throw planks into an AMRAP because they reduce overall intensity. We include them today to preserve the intensity of our good ol' homeboy: Curtis P. Don't worry kids, it'll all be over in 20 minutes. How does the old saying go? Mind over matter? If you don't mind, then it doesn't matter. We'll revisit progressions of the muscle-up as our skill for the day.

WOD
20 min AMRAP
5 Curtis Ps
5 dips
20 sec plank

1 Curtis P = hang clean + lunge left + lunge right + push press