Monday 10.31.11

HAPPY HALLOWEEN ATHLETES! Get ready for some teamwork today and for some pumpkin guts. It's gonna get gory fast 'round these parts.

In addition to the holiday-themed WOD, we're having a celebratory potluck starting at the 4:30 PM session. Wear a costume, bring a dish to share, complete a WOD, and stay to cheer on fellow athletes. We'll have some beverages and tasty nibbles on hand, so stop on by!

Monster WOD

We'll pair you all up to complete the following. Each team of 2 will work together to finish:

150 Wall Balls
Row 5K

Rules:
1. Each team member MUST row at LEAST 1000 m.
2. The minimum number of wall balls is 150. As long as someone is rowing, the other is wall ballin'

NOTE: If you plan on wearing a cape, make sure it is detachable so it doesn't get caught in the rower.