Monday 10.17.11

Truer words were never written. Tada gun irracht. Nothing without effort.

We see so many of you getting better with each WOD and its exciting to be here with all of you as you conquer new challenges. Whether its going down a band for pull-ups, trying a higher load, or making it through more consecutive reps of a movement without breaking (thrusters or jump rope, anyone?), we see the effort that went into those achievements. We know the joy would be less if those achievements came all too easily and without effort. 

Today is another chance to rack up a personal best as we practice the overhead squat. Try to increase the load with each set. We finish off with some rounds of Tabata, which we hear can make the world a better place.

WOD

1-1-1-1-1-1-1 Overhead Squat

Then,

Tabata of:

Pistols

Dips

Pushups

***NOTE: On Saturday, October 29, we will only have one morning class at 7 AM and NO open gym. We apologize for the inconvenience. We have a wedding in Indiana. We'll be back to our regularly-programmed class schedule on Monday, October 31st, with the added bonus of a Halloween-themed team WOD, costumes, and evening potluck WOD party.***