Saturday 11.12.11

Patriotic pics are below. Great work by all our athletes on what was a grueling WOD in honor of 1st Lt Helton.

Saturday night is our housewarming, starting at 6 PM. There will be family, friends, and of course plenty of food. Drop by 106 E 10th St for a good time! If we don't see you tomorrow, maybe we'll see you at Wildcat Den for the Wildcat 50K. The course opens at 7:30 AM.

Saturday is all about choices around WCFM. It's the American thing to do! Pick a lady below and feel free to add "Annie" onto the end.

"Fran"
21-15-9
Thrusters (95#/65#)
Pullups

"Karen"
150 Wall Balls

"Cindy"
20 min AMRAP of:
5 pullups
10 pushups
15 air squats

"Mary"
20 min AMRAP of:
5 handstand pushups
10 pistols
15 pullups

"Annie"
50-40-30-20-10
Doubleunders
Sit-ups