Saturday 11.19.11

Eric F. bringin' down da house!

***Thanksgiving Week Holiday Hours***

Monday, Tuesday, Wednesday | Classes as regularly scheduled

Thanksgiving Day | 9 AM and 10 AM

Black Friday | 8 AM, 9 AM, and Open Gym from 10 AM to 12 PM

Saturday, Nov. 26 | 8 AM, 9 AM, and Open Gym from 10 AM to 12 PM

If you are available for a half hour between the hours of 5:30 and 8:30 PM on Friday, December 2nd, please sign up for our Holiday Stroll WOD-a-THON. The sign up sheet is on the front bulletin board and more details about the event can be found here.

Saturdays are always about picking the right girl, just like life ;) Additionally, if you missed your chance on Friday to take down one of the challenge records, Saturday is a great opportunity to take a crack at it! Your beautiful lady choices are below and "Annie" can be tacked onto the end of any one of these.

"Angie"

100 pullups

100 pushups

100 situps

100 squats

"Nancy"

5 Rounds for Time:

400 m run/row

15 OHS (95#/65#)

"Elizabeth"

21-15-9

Clean 135#

Ring dips

"Lynne"

5 Rounds of Max Reps:

Bench bodyweight

Pullups

"Annie"

50-40-30-20-10

Doubleunders

Situps