Wednesday 11.23.11

Thanksgiving is almost upon us! Double unders and kipping pullups are progressing quite nicely; def something to be thankful for. Here is your 2nd to last chance to do something besides eat and watch football:

3 8-minute AMRAPS:
-shoulder press: 1 RM, 3x3 at 80%
-row 10 cal, 10 sit-ups
-10 kb swings, 15 air squats