Friday 12.30.11

We hope your backs aren't too sore from all those deadlifts, Warriors!! We saw some great improvements in individual 1RMs. Keep up the great work!!

Today we're incorporating some skillwork into the WOD. Get ready to flick those wrists and get strict before some burpee magic and overhead squats. It's Friday and 2011 is almost out of business, but it's just another WOD at the box!!

WOD
Tabata doubleunders
Pyramid strict pullups (1-2-3-4-5-6-5-4-3-2-1)
Then, 15 min AMRAP of:
30 bar-facing burpees
30 OHS (95/65)