New Year's Eve 2011

Ask and ye shall receive, Jeff. Excellent set-up!

Alright folks, the end of 2011 is nigh. Can we just resolve to make each day a little better than the one before instead of throwing the baby out with the bathwater? What I mean is this: try not to make huge, sweeping resolutions to change your ENTIRE life in 2012 unless some serious gears are already in motion. As the old adage goes, "A journey of a thousand miles begins with a single step." So let's all make a resolution to take one step in the right direction while making someone else's day a little brighter. 

Kick off this evening's celebrations off right with a little time down at the box. You'll have your choice of girls (plus, a HERO!) at the usual times, then it's off to the party, whatever your party style.

WOD

Feel free to add "Annie" to any of the WODs below.

"Daniel"

For time:

50 pull-ups

400 m run

21 thrusters (95/65)

800 m run

21 thrusters (95/65)

400 m run

50 pull-ups

"Nicole"

20 min AMRAP

400 m run

Max pullups (note number of pullups each round)

"Nancy"

5 rounds for time:

400 m run

15 OHS (95/65)

"Diane"

21-15-9

Deadlift (225)

Handstand push-ups