Thursday 12.08.11

Clean out your pantries and donate your canned goods! We're collecting non-perishable items through Saturday, December 17. This is great preparation for February's Paleo Food Challenge. All donations may be placed under our Christmas tree in the front window. We'll be donating everything collected to the Oregon St. Salvation Army.

WOD:
Skill: Kip and handstands
Then:
"Helen"
3 rounds for time of:
400 m run/row
21 KB swings (53/35)
12 pullups