Wednesday 12.07.11

Larry (below) rockin' the alley run in 30 degree weather. Jeff J. bested him by 1 round.

For those interested in meeting with Beth during the injury screening clinic on Saturday morning, there is a sign-up sheet for 15 minute consultations. First come, first served.

Today we're rockin' Military Athlete's "Big 24". Get ready to work that core, perfect your barbell set up, and get explosive with those hips! Think speed, agility, coordination, and balance. These movements translate into the everyday through improved posture, better overall balance, and of course increased strength.

WOD:
"Big 24"
8 rounds of 3 reps Hang Snatch + OHS (95/65)
8 rounds of 3 reps Power Clean + Push Press (135/95)
8 rounds of 3 reps Squat Clean (135/95)