Saturday 01.14.12

Halfway through the month here folks, and we've only just begun! It's Saturday Funday here at the box where it's all about choice. Remember to keep hacking away at those challenge records up on the white board. Last, a butt-load of Paleo links will be coming your way next week.

WOD Choices:
"DT"
5 Rounds for Time of:
12 deadlift (155/95)
9 hang power clean (155/95)
6 push jerk (155/95)

"Angie"
100 pullups
100 pushups
100 situps
100 squats

"Diane"
21-15-9
Deadlift (225/155)
Handstand pushups

"Elizabeth"
21-15-9
Clean (135/95)
Ring dips

"Eva"
5 Rounds for Time:
Run 800 m
30 KB swings (70/53)
30 pullups