Saturday 02.25.12

1) Connie's BBQ is tomorrow night, but you already knew that. See you there!

2) Hello Burpee-tastic Warriors! Check out your awesomeness below! Michael is mid-burpee in our action shot of the day. GREAT JOB!

3) Saturday is choose or lose among a hero and his ladies. Use your mind, and the rest will follow. Feel free to add on the 7-minute burpee challenge if you missed today, or Annie (50-40-30-20-10 doubleunders and situps), to prep for March's 30-day Annie Challenge.

WOD Choices:
"Fran"
21-15-9
Thrusters (95/65)
Pullups
--
"Kelly"
5 Rounds
Run/Row 400m
30 box jumps (24"/20")
30 wall balls
--
"Nicole"
20 min AMRAP
Run/row 400 m
Max Pullups
--
"Mary"
20 min AMRAP
5 HSPUs
10 pistols
15 pullups
--
"Wittman"
7 Rounds
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box jumps (24"/20")