Tuesday 02.07.12

***Paleo Scoresheets are due tonight by 6:30 PM. Email to us or drop them off in person.***

Reminder: Elements I classes at 6:30 AM and 6:30 PM today.

And now, down to some real business. Warriors, some of us have fallen off the Paleo wagon. Sooooo here is the conscious CHOICE we are going to have to make: throw in the towel or continue our campaign against refined sugar? I liken it to a WOD: if you have one sloppy power snatch, do you give up the lift completely or do you finish what you started? What's done is done. Forget about our transgressions. Few humans are willing to examine their own behavior in relationship to sugar. "Dietary crack" is a serious issue and unrestrained addictions lead to catastrophic health problems. if you're looking for inspiration, type "paleo before and after" into Google Images. Reclaim your body from the most prevalent pleasure drug of them all!

WOD
"Nutts"
10 HSPUs
15 deadlift (250/175)
25 box jumps (30"/24")
50 pullups
100 wall balls (20/14)
200 doubleunders
Run 400 m with a 45# plate