Tuesday 02.21.12

Two Reminders:
1. Connie's Paleo BBQ is this coming Sunday, February 25. RSVP on the front bulletin board at the gym.

2. Paleo Challenge Scoresheets for Week 3 are due TONIGHT at 6:30 PM. Email them or drop on by with your evening points predicted.

Today is FAT Tuesday and it's a time to party and gorge before the season of austerity, known in the Catholic Church as Lent. In current times, it is also known as a "recession" or "economic downturn". You may have heard about that decade-long season...Anyway, back to Paleo - that world of healthy fats, lean meats, fresh veggies, and fruit. You can still have your gumbo and eat it too! Have yourself a craw boil and slather those suckers in ghee or clarified butter. Type in "Paleo mardi gras" into Google for Paleo-friendly Creole/Cajun dishes to help you celebrate. And maybe you're willing to take the hit in points for a bottle or two of Abita. Maybe. Sorry, I couldn't find a recipe for Whole30-approved King cake. not one worth eating anyway...

After Strength Monday, we have gymnastic Tuesday. Not a high technique day, so get busy doing your best to get full range of motion each round.

WOD
Skill: kipping pullup or muscle up
--
20 min AMRAP of:
3 HSPUs
6 dips
9 SBGUs (80/60)