Tuesday 04.10.12

Workin on those triceps today after thrashing our legs with some atomic thrusters! Work through the pain and trust in the gain. Strong triceps mean your arm won't continue saying hello long after your hand stops waving. Push yourselves hard, Warriors. You never know what you might find on the other side of the challenge.

WOD
Warm Up:
3 Rounds
Barbell complex
6 kips
6 wall slides
--
20 min AMRAP
Run/Row 400m
Max unbroken ring dips
[Score = total ring dips]