Monday 07.23.12

The Dune of Death. Pacific City, OR. It looks smaller than it really is.

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This week:

Classes at 5:30 AM, 12:00 PM, and 5:30 PM ONLY!

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While Coaches Jacob and Sarah are on vacation with the family out in Oregon this week, you'll be dukin' it out with Danelle, who is holding down WCFM. We think this week's body weight WODs may be even harder than our usual WODs. You be the judge and don't blame it all on Danelle!

Today is your chance to be a Marine. See just how well you do on the physical fitness test, and see how your score compares with the official requirements.

WOD

U.S. Marine Corp PFT 

1. Max Unbroken Strict Pullups (untimed; chinup or pullup grip) 

2. Max situps in 2 minutes 

3. 3-mile run, for time.