Wednesday 07.25.12

"Haystack Rock." Looks like a gorilla to me.

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This week:

Classes at 5:30 AM, 12:00 PM, and 5:30 PM ONLY!

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Bodyweight Week with Danelle continues! We hope you haven't forgotten about us already while we whoop it up in Oregon. We are almost starting to miss you guys, too.

Today's WOD is  sponsored by the number "7". That's how many minutes you have to max out on the task at hand. See how many of each you can get done in 7 minutes. This is not an either/or selection process - you'll be doing all 3 tasks with a little rest in between.

WOD

#1

7 min of Burpees

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#2

7 min of sandbag getups (80/60)

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#3

7 minute AMRAP of:

Run/Row 250m

Max ring dips